So I Married a Chef

Adventures in Baking Balanced with Exercise and Healthy Meals

Exercise Log January 18, 2010

I typically plan to exercise 6 days a week. I’m using this as a way to track my workouts. I trained for the Cleveland Half Marathon on May 16, 2010 (Completed – 1:57:49), but due to injuring myself EVERY time I train for a long race I am taking a hiatus from races 😦

October 10 – October 16
Monday:
OFF
Tuesday:
5.5 mile dog walk
Wednesday:
80 min strength/stretch
Thursday:
40 min treadmill (walk/run intervals); 60 min power yoga class
Friday:
40 min treadmill (walk/run intervals); 60 min power yoga class
Saturday:
90 min strength/stretchΒ 
Sunday:Β 

October 3 – October 9
Monday:
73 min strength/stretch
Tuesday:
40 min treadmill (walk/run intervals); 60 min power yoga class
Wednesday:
85 min strength/stretch
Thursday:
40 min treadmill (walk/run intervals); 60 min power yoga class
Friday:
85 min strength/stretch
Saturday:
40 min treadmill (walk/run intervals); 60 min power yoga class
Sunday:
OFF

September 26 – October 2
Monday:
70 min strength/stretch; 20 min treadmill (10 min each w/u and c/d)
Tuesday:
35 min stepmill intervals, 3 min cool-down on treadmill; 60 min power yoga class
Wednesday:
85 min strength/stretch (w/u and c/d included)
Thursday:
40 min treadmill (walk/run intervals); 60 min power yoga class
Friday:
40 min treadmill (walk/run intervals); 60 min power yoga class
Saturday:
OFF
Sunday: Β 
OFF

September 19 – September 25
Monday:
75 min strength/stretch
Tuesday: 38 min elliptical; 60 min power yoga class
Wednesday:
80 min strength/stretch
Thursday:
25 min elliptical; 15 min treadmill hill walking; 60 min power yoga class
Friday: OFF
Saturday:
OFF
Sunday: Β 
OFF

September 12 – September 18
Monday:
80 min strength/stretch
Tuesday:
38 min AMT (resistance intervals); 60 min power yoga class
Wednesday:
78 min strength/stretch
Thursday:
15 min elliptical; 60 min power yoga class
Friday:
75 min strength/stretch
Saturday:
45 min elliptical; 60 min power yoga class – not my best… VERY sore from yesterday’s leg workout
Sunday:
OFF

September 5 – September 11
Monday:
OFF – Vegas – lots of walking down the strip
Tuesday:
OFF – Vegas -lots of walking down the strip
Wednesday:
OFF – Vegas – lots of walking down the strip
Thursday:
OFF – Vegas
Friday:
70 min strength/stretch; 20 min treadmill
Saturday:
70 min strength/stretch; 27 min cardio
Sunday: Β 
OFF

Week of August 29 – September 4
Monday:
85 min strength/stretch
Tuesday: 38 min treadmill (3.62 mi); 60 min power yoga class
Wednesday:
85 min strength/stretch
Thursday: 38 min treadmill (3.6 mi); 60 min power yoga class
Friday:
85 min strength/stretchΒ 
Saturday:
40 min treadmill hill sprint intervals – my butt was kicked!
Sunday:
60 min gentle yoga class

Week of August 22 – August 28
Monday:
80 min strength/stretch
Tuesday:
35 min walk/run on treadmill (3.2 mi); 60 min power yoga class
Wednesday: 80 min strength/stretch
Thursday:
38 min walk/run on treadmill (3.4 mi); 60 min power yoga class
Friday:
75 min strength/stretch
Saturday:
OFF
Sunday:
38 min run/walk on treadmill (3.6 mi); 60 min gentile yoga class

Week of August 15 – August 21
Monday:
75 min strength/stretch; 35 min run/walk on treadmill (3.17 mi)
Tuesday:
4.5 mi dog walk
Wednesday:
OFF
Thursday:
36 min run/walk on treadmill (3.25 mi); 60 min power yoga class
Friday:
75 min strength/stretch
Saturday:
40 min AMT; 60 min power yoga class
Sunday:
70 min strength/stretch

Week of August 8 – August 14
Monday:
65 min strength/stretch; 35 min treadmill (5 min w/u; incline sprints x 10 rounds; 10 min light run; 5 min c/d)
Tuesday:
OFF
Wednesday: 60 min strength/stretch; 35 min treadmill walk/run intervals ~3.1 mi total
Thursday: 35 min AMT intervals; 60 min power yoga class
Friday:
65 min strength/stretch; 35 min treadmill run/walk intervals
Saturday:
OFF
Sunday:
OFF

Week of August 1 – August 7
Monday: 60 min strength/stretch; 15 min HIIT on stepmill; 20 min resistance pyramid on AMT
Tuesday: 40 min treadmill (25 min sprints; 15 min incline walking); 60 min power yoga class
Wednesday: 65 min strength/stretch; 35 min treadmill walk/run intervals
Thursday:
35 min stepmill; 60 min power yoga class
Friday: TRX Certification Course
Saturday: 10 min AMT warm-up; 60 min power yoga class; 35 min elliptical
Sunday:
OFF

Week of July 25 – July 31
Monday: 70 min strength/stretch; 35 min stepmill intervals
Tuesday: OFF
Wednesday: 70 min strength/stretch; 35 min treadmill HIIT
Thursday: 35 min AMT; 60 min power yoga class
Friday: 65 min strength/stretch; 20 min treadmill HIIT; 15 min treadmill incline walking intervals
Saturday: 35 min walk/run on treadmill – 3 miles; 60 min power yoga class
Sunday:
OFF

Week of July 18 – July 24
Monday: 70 min strength/stretch; 35 min elliptical (3-2-1 from Tina@FaithFitnessFun)
Tuesday: 30 min stepmill; 10 min treadmill walking; 60 min power yoga class
Wednesday: OFF
Thursday: 60 min power yoga, 50 min strength
Friday: 20 min treadmill sprint workout; 15 min AMT (alternating 1 min at 8 and 20 resistance); 60 min power yoga class
Saturday: 65 min strength/stretch; 35 min treadmill walk/run intervals
Sunday: Β OFF

Week of July 11 – July 17
Monday: 45 min treadmill (25 min running intervals; 20 min incline intervals)
Tuesday: 60 min strength/stretch; 35 min AMT
Wednesday: 32 min stepmill intervals; 8 min treadmill (cool-down); 60 min power yoga class
Thursday: 35 min elliptical; 60 min power yoga class
Friday: 55 min strength/stretch; 45 min cycle class
Saturday:Β 60 min strength/stretch; 27 min stepmill
Sunday: Β 
OFF

Week of July 4 – July 10
Monday: 35 min stepmill; 15 min elliptical; 60 min power yoga class
Tuesday: 25 min stepmill; 15 min treadmill walking; 60 min strength/stretch
Wednesday: 45 min RPM class; 60 min Body Flow class
Thursday: 60 min strength/stretch; 32 min elliptical
Friday: 45 min RPM class
Saturday: OFF
Sunday: 50 min strength; 60 min yoga class

Week of June 27 – July 3
Monday: 65 min strength/stretch; 35 min elliptical; 20 min slow on the stepmillΒ 
Tuesday: 75 minutes at the trampoline gym πŸ™‚ SUPER fun!
Wednesday: 65 min strength/stretch; 35 min stepmill
Thursday: 45 min RPM (cycle) class; 60 min power yoga class
Friday: 65 min strength/stretch; 35 min AMT resistance intervals
Saturday: 38 min elliptical; 60 min power yoga class
Sunday:
OFF

Week of June 20 – June 26
Monday: 70 min strength/stretch; 25 min HIIT on stepmill; 10 min walking on treadmill
Tuesday: 40 min AMT; 60 min power yoga class
Wednesday: 5.5 mile dog walk
Thursday: 20 min treadmill (10 rounds of sprints); 20 min elliptical; 60 min power yoga class
Friday: 70 min strength/stretch; 35 min AMT
Saturday: 70 min strength/stretch; 30 min treadmill walking with high incline (up to 30% grade)
Sunday:
OFF

Week of June 13 – June 19
Monday: 75 min power vinyasa flow class at Cleveland Yoga
Tuesday: 16 min treadmill (10 – 20 sec sprints at 11-12 mph); 20 min AMT; 60 min power yoga class
Wednesday: 70 min strength/stretch; 25 min elliptical
Thursday: 40 min AMT; 60 min power yoga class
Friday: 5.5 mile dog walk πŸ™‚
Saturday: OFF
Sunday: Β 
OFF

Week of June 6 – June 12
Monday: 90 min strength/stretch (including 3 bouts of 5 min intervals on tread between lifting circuits); 20 min stepmill
Tuesday: 38 min elliptical; 60 min power yoga class
Wednesday: OFF
Thursday: 60 min ass whooping boot camp – my heart rate was SERIOUSLY up there πŸ™‚
Friday: 75 min power vinyasa flow class at Cleveland Yoga
Saturday: 60 min elliptical
Sunday:
OFF

Week of May 30 – June 5
Monday: 65 min strength/stretch; 35 min treadmill (25 min HIIT, 10 min walking with incline at 18 and 21)
Tuesday: 25 min stepmill; 10 min AMT; 60 min power yoga class
Wednesday: 65 min strength/stretch; 35 min elliptical
Thursday: 35 min HIIT on AMT; 60 min power yoga class
Friday: 65 min strength/stretch; 15 min treadmill (10 sprints for 20 sec between 10.5-12mph); 20 min elliptical
Saturday: OFF
Sunday:
35 min AMT; 60 min power yoga class

Week of May 23 – May 29
Monday: 65 min strength/stretch; 35 min treadmill walking high hill intervals
Tuesday: 35 min AMT; 60 min power yoga
Wednesday: 60 min strength/stretch; 35 min elliptical
Thursday: 20 min stepmill; 15 min AMT; 60 min power yoga class
Friday: 70 min strength/stretch; 38 min elliptical
Saturday: 30 min AMT; 60 min power yoga class
Sunday: OFF

Week of May 16 – May 22
Monday: 65 min strength/stretch; 35 min treadmill (20 min HIIT with 15 min incline walking)
Tuesday: 35 min AMT; 60 min power yoga class
Wednesday: 65 min strength/stretch; 31 min stepmill; 4 min cool-down on treadmill
Thursday: 35 min elliptical; 60 min power yoga class
Friday: 65 min strength/stretch; 35 min AMT
Saturday: OFF
Sunday: Β 
15 min stepmill; 60 min power yoga class; 15 min elliptical

Week of May 9 – May 15
Monday:
OFF – Sick 😦
Tuesday: OFF – Getting my butt kicked by strep 😦
Wednesday: 9 mi easy bike ride
Thursday: 35 min AMT; 60 min power yoga class
Friday: 50 min strength/stretch (quick full body circuit); 35 min elliptical
Saturday: 22 min stepmill; 60 min power yoga class
Sunday:
OFF

Week of May 2 – May 8
Monday:
OFF
Tuesday: 35 min AMT; 60 min power yoga; 5 mile dog walk
Wednesday: 60 min strength/stretch (legs); 30 min heavy hills on treadmill
Thursday: 35 min elliptical; 60 min power yoga class
Friday: 60 min strength/stretch (chest/tri/shoulder); 30 min AMT
Saturday: 15.7 mile bike ride
Sunday:
OFF

Week of April 25 – May 1
Monday: 85 min strength/stretch; 25 min speed intervals on treadmill
Tuesday: 45 min treadmill incline intervals; 60 min power yoga class
Wednesday: 5 mile run outside πŸ™‚ – first time in 7.5 months!
Thursday: 75 min strength/stretch; 25 min resistance intervals on AMT
Friday: 10 min stepmill (wasn’t feeling it); 15 min treadmill walking; 60 min power yoga class
Saturday: OFF
Sunday:
20.21 mile bike ride

Week of April 18 – April 24
Monday: 60 min spin class
Tuesday: 21 min stepmill; 60 min power yoga class
Wednesday: 75 min strength/stretch; 26 min heavy incline walking intervals (up to 30% grade)
Thursday: 5 mile walk with Joe and the pups!
Friday: 30 min stepmill; 16 min AMT; 60 min power yoga class
Saturday: 75 min strength/stretch; 27 min stepmill
Sunday: OFF

Week of April 11 – April 17
Monday: 60 min spin class
Tuesday: 20 min heavy incline walking (up to 30% grade!); 60 min PiYo class
Wednesday: 75 min strength/stretch; 21 min stepmill intervals; 4 min cool-down on treadmill
Thursday: 60 min spin class; 5-10 min stretching
Friday: 25 min AMT intervals; 60 min power yoga class
Saturday: OFF
Sunday:
85 min strength/stretch; 25 min treadmill HIIT plus sprints

Week of April 4 – April 10
Monday: off
Tuesday: 65 min strength; 25 min elliptical
Wednesday: 5 mile walk with Joe and the pups
Thursday: 60 min strength; 20 min stepmill; 5 min treadmill cooldown
Friday: 55 min spin; quick abs/core
Saturday: 20 min AMT; 60 min PiYo class (pilates and yoga fusion)
Sunday:
70 min strength/stretch; 23 min treadmill – HIIT, sprints, and cool-down

Week of March 28 – April 3
Monday: 20 min HIIT on stepmill; 20 min endurance on Arc Trainer; 20 min HIIT on AMT
Tuesday: off
Wednesday: unloaded the POD…. major workout πŸ˜‰
Thursday: 35 min strength; 15 min HIIT on elliptical
Friday: 60 min spin class – felt so good to get back into it πŸ™‚
Saturday: 80 min strength/stretch; 20 min step mill HIIT
Sunday:
30 min treadmill HIIT; 30 min treadmill incline walk

Week of March 21 – March 27
Monday: Rest – back is hurtin’ 😦
Tuesday: 40 min spin class; 80 min strength/stretch
Wednesday: Resting the rest of the week – back pain + stomach flu = no good!
Thursday: Rest
Friday: Rest
Saturday: Rest
Sunday:
6 mile hilly walk with Joe and the pups

Week of March 14 – March 20
Monday: 60 min strength/stretch; I wove sprints into my lifting routine – 3 sets of 5 sprints @10.5 for 25 seconds with 35 second recovery; 17 min AMT
Tuesday: OFF – traveling to AZ
Wednesday: ~6 mile hilly walk
Thursday: bodyrock.tv workout – 550 rep
Friday: OFF – traveling to OH
Saturday: 60 min elliptical
Sunday:
50 min full body strength; 40 min elliptical

Week of March 7 – March 13
Monday: 4 miles on treadmill; 60 min strength/stretch
Tuesday: 25 min treadmill (sprints); 35 min AMT
Wednesday: 60 min strength/stretch
Thursday: 40 min spin class; 25 min AMT
Friday:
60 min strength/stretch; 15 min treadmill (sprints); 20 min stepmill
Saturday: 22 min AMT; 60 min spin class
Sunday:
OFF

Week of February 28 – March 6
Monday: 50 min strength/stretch; 25 min treadmill; 15 min stepmill
Tuesday:
35 min spin class; 25 min AMT
Wednesday: 45 min strength/stretch
Thursday: 40 min spin class; 15 min treadmill sprints; 15 min AMT
Friday: 50 min strength/stretch; 40 min treadmill (4.2 mi)
Saturday: 25 min treadmill; 60 min spin class
Sunday:
OFF

Week of February 21 – February 27
Monday: 55 min strength/stretch (full body); 20 min treadmill; 15 min elliptical
Tuesday: 25 min treadmill; 35 min AMT
Wednesday: 55 min strength/stretch (full body)
Thursday: 40 min spin class; 25 min AMT
Friday: 60 min strength/stretch (full body); 20 min stepmill; 15 min treadmill
Saturday: 60 min elliptical
Sunday:
OFF

Week of February 14 – February 20
Monday: 60 min strength/stretch (legs); 20 min elliptical; 15 min AMT
Tuesday: 55 min strength/stretch (chest, delt, tri); 20 min run (2.0 mi); 20 min stepmill
Wednesday: 60 min strength/stretch (back, rear delt, biceps); 55 min spin class
Thursday: 4.35 mi walk with the doggies πŸ™‚
Friday: 60 min strength/stretch (kettlebells!); 20 min stepmill; 15 min elliptical
Saturday: 60 min elliptical
Sunday:
OFF

Week of February 7 – February 13
Monday: 75 min strength/stretch (legs); 20 min elliptical; 20 min AMT
Tuesday: 35 min spin class; 75 min strength/stretch (chest, tri, delts); 25 min elliptical
Wednesday: 25 min treadmill (2.42 miles); 35 min AMT intervals
Thursday: 60 min strength/stretch; 40 min spin class
Friday: 3.0 mi on treadmill (31 min); 30 min AMT
Saturday: 80 min strength/stretch; 60 min spin class
Sunday:
OFF

Week of January 31 – February 6
Monday: 65 min strength/stretch (legs); 20 min spin sprint intervals; 15 min AMT
Tuesday: 60 min elliptical
Wednesday: 60 min Group Power, 40 min spin class; 15 min treadmill
Thursday: 60 min elliptical
Friday: 70 min strength/stretch; 35 min AMT
Saturday: 70 min strength; 60 min spin class
Sunday: OFF

Week of January 24 – January 30
Monday: 70 min strength/stretch (legs); 35 min AMT
Tuesday: 35 min spin class; 25 min AMT
Wednesday: 60 min Group Power class; 55 min spin class; 9 min treadmill (to test the foot – not bad, but not great)
Thursday: 60 min elliptical
Friday: 60 min strength/stretch (chest, tri, delt); 35 min AMT
Saturday: 60 min strength/stretch (back, bi, rear delt); 20 min elliptical; 20 min AMT
Sunday:
OFF

Week of January 17 – January 23
Monday: 60 min strength/stretch (chest, tri, delts); 45 min spin class
Tuesday: 70 min strength/stretch (legs)
Wednesday: 50 min elliptical
Thursday: 60 min Group Centergy; 60 min strength/stretch (back, bi, rear delt)
Friday: OFF
Saturday: 60 min full body strength circuit combined with 50 minutes of elliptical intervals
Sunday:
60 min elliptical

Week of January 10 – January 16
Monday: 75 min bike ride in AZ – AMAZING rush from these intense, killer hills πŸ™‚
Tuesday: 25 min bike ride (super windy); 1.5 hour walk with husband πŸ™‚
Wednesday: OFF
Thursday: yoga DVD (60 minutes)
Friday: 60 min strength/stretch (chest, tri, delts); 35 min AMT
Saturday: 60 min strength/stretch (legs); 35 min AMT
Sunday: 60 min strength/stretch (back, bi, rear delt); 10 min row machine; 25 min elliptical

Week of January 3 – January 9
Monday: 60 min strength/stretch (legs); 35 min AMT
Tuesday: 35 min spin class; 25 min AMT; stretching
Wednesday: 60 min Group Power; 50 min Spin
Thursday: 35 min spin class; 25 min elliptical; stretching
Friday: 70 min strength/stretch (chest, tri, delt); 35 min AMT
Saturday: 60 min strength/stretch; 35 min AMT
Sunday: NONE! Off to Arizona for a few days πŸ™‚

Week of December 27 – January 2
Monday: 65 min strength/stretch (legs); 35 min AMT
Tuesday: 35 min spin; 25 min AMT; 30 min yoga video
Wednesday: OFF
Thursday: 60 min strength/stretch (full body); 40 min spin; 20 min AMT
Friday: 35 min AMT; 25 min elliptical; 15 min abs/stretch
Saturday: 55 min strength/stretch; 45 min AMT
Sunday:
60 min strength (back, bi, rear delt); 45 min spin class

Week of December 20 – December 26
Monday: 55 min strength (legs); 55 min spin class
Tuesday: 55 min strength (chest, tri, delt); 45 min AMT
Wednesday: 60 min Group Power; 60 min spin class
Thursday: 40 min Group Centergy; 30 min yoga DVD; 55 min spin class
Friday: OFF
Saturday: 60 min elliptical intervals
Sunday: 60 min strength/stretch (back, bi, rear delt); 40 min AMT

Week of December 13 – December 19
Monday: 60 min strength/stretch (legs); 35 min AMT
Tuesday: 55 min strength/stretch (chest, tris, delts); 35 min AMT
Wednesday: 65 min strength/stretch; 45 min spin class
Thursday: 40 min spin; 15 min elliptical; 22 min yoga video (missed class w/ a nail in my tire 😦  )
Friday: 60 min Group Power; 60 min spin class
Saturday: 50 min elliptical
Sunday:
OFF

Week of December 6 – December 12
Monday: OFF
Tuesday: 55 min strength/stretch (back, bi, rear delt); 40 min spin class
Wednesday: 60 min strength/stretch (legs); 50 min AMT
Thursday: 40 min spin class; 60 min Group Centergy
Friday: 50 min strength/stretch (chest, tri, delts); 55 min spin class
Saturday: 50 min elliptical
Sunday:
55 min strength/stretch (back, bi, rear delt); 35 min AMT

Week of November 29 – December 5
Monday: OFF
Tuesday: 60 min strength/stretch (chest, tri, delts); 40 min spin class
Wednesday: 60 min strength/stretch (legs); 37 min AMT
Thursday: 50 min strength/stretch (legs); 40 min spin class
Friday: 60 min strength/stretch (chest, tris, delts); 35 min AMT
Saturday: 50 min elliptical
Sunday:
60 min strength/stretch (legs); 35 min AMT

Week of November 22 – November 28
Monday:
OFF
Tuesday: 60 min strength/stretch (back, bi, rear delt); 40 min spin class
Wednesday: 35 min AMT; 60 min strength/stretch (legs)
Thursday: 35 min AMT; 60 min strength/stretch (chest, delts, tris)
Friday: 35 min AMT; 60 min strength/stretch (back, bi, rear delt)
Saturday: 50 min elliptical resistance intervals
Sunday: 60 min strength/stretch (legs); 35 min AMT

Week of November 15 – November 21
Monday:
OFF
Tuesday:
40 min spin class; 60 min strength/stretch (chest, tri, delts)
Wednesday: 35 min HIIT on AMT; 60 min strength/stretch (back, bi, rear delt)
Thursday: 35 min AMT; 60 min strength/stretch (legs, abs)
Friday: 45 min elliptical (resistance intervals); 10 min bike; 15 min abs/stretch
Saturday: 45 min elliptical
Sunday:
35 min elliptical HIIT; 60 min strength/stretch (chest, tri, delts, abs)

Week of November 8 – November 14
Monday:
OFF
Tuesday:
60 min strength/stretch (back, bi, rear delt); 35 min HIIT on AMT
Wednesday:
60 min of legs… then they became jello; 35 min AMT
Thursday: 60 min strength/stretch (chest, tri, delt); 35 min HIIT on the bike
Friday: 40 min AMT; 10 min elliptical; 15 min core and stretch
Saturday: 35 min elliptical; 55 min strength/stretch (back/bi/rear delt)
Sunday:
35 min HIIT on AMT; 60 min of legs…

Week of November 1 – November 7
Monday: 50 min strength/stretch (back, bi, rear delt); 35 min HIIT on AMT
Tuesday: 50 min strength/stretch (legs); 35 min AMT
Wednesday: 60 min strength/stretch (chest, tri, shoulder – LOTS of push-ups!); 35 min AMT
Thursday: OFF
Friday: 60 min strength/stretch (back, bi, rear delt); 35 min AMT
Saturday: 60 min strength/stretch (chest, tri, delt, abs); 35 min elliptical resistance intervals
Sunday:
50 min elliptical

Week of October 25 – October 31
Monday: OFF
Tuesday: 35 min HIIT on AMT; 50 min strength/stretch (chest, tri, delts, abs)
Wednesday: 35 min elliptical; 50 min strength/stretch (legs)
Thursday: Β 35 min AMT; 60 min strength/stretch (back, bi, rear delt)
Friday:
OFF
Saturday: 50 min AMT – some HIIT; 60 min strength/stretch (chest, tri, delts, abs)
Sunday:
50 min elliptical

Week of October 18 – October 24
Monday: 40 min elliptical with resistance intervals; 45 min strength/stretch (back, bi, rear delt)
Tuesday: 50 min strength/stretch (legs…. lots of it); 35 min AMT
Wednesday: 50 min elliptical
Thursday:
OFF
Friday:
45 min strength/stretch (chest, tri, delt); 35 min AMT
Saturday: 50 min elliptical
Sunday:
35 min AMT – HIIT; 45 min strength/stretch (back, bi, rear delt, abs)

Week of October 11 – October 17
Monday: 50 min elliptical (HIIT + some steady state)
Tuesday: 50 min elliptical (HIIT + some steady state)
Wednesday: 50 min strength/stretch (back, bicep, rear delt, abs); 10 min row machine; 25 min AMT
Thursday: 35 min AMT (HIIT); 45 min strength/stretch (chest, tri, delt, abs)
Friday: 45 min strength/stretch (legs…. more legs…); 35 min elliptical
Saturday: OFF
Sunday: OFF

Week of October 4 – October 10
Monday: 35 min AMT; 45 min strength/stretch
Tuesday:
35 min elliptical; 15 min AMT; 15 min leg strength
Wednesday: OFF
Thursday: 35 min AMT; 45 min strength (back, biceps, rear delt)
Friday: 35 min AMT – HIIT Intervals (here); 45 min strength (chest, delts, tris)
Saturday: OFF – sick
Sunday:
OFF – still sick, need rest πŸ™‚

Week of September 27 – October 3
Monday: 30 min bike; 45 min strength
Tuesday:
OFF
Wednesday:
35 min AMT; 45 min strength
Thursday:
60 min strength
Friday:
OFF
Saturday:
50 min elliptical
Sunday:
35 min AMT; 50 min strength/stretch

Week of September 20 – September 26
Monday: REST
Tuesday: 45 min strength
Wednesday:
OFF
Thursday: 45 min strength
Friday:
45 min strength
Saturday:
OFF
Sunday:
30 min bike; 45 min strength

Week of September 13 – September 19
Monday: REST
Tuesday: REST
Wednesday: 45 min strength
Thursday: 45 min strength
Friday: 45 min strength
Saturday: REST
Sunday:
45 min strength – NO CRUTCHES TODAY!!!!

Week of September 6 – September 12
Monday: 15 min AMT; 45 min strength/stretch
Tuesday:
4.3 mile run (37:44 – 8:47 min/mi pace)
Wednesday:
3 mile run on tread (3.3 total = 30 min); 45 min strength/stretch
Thursday:
2.25 mile run (19:42 – 8:45 min/mi); 9 mile bike ride; 45 min strength/stretch
Friday:
15 min AMT; 45 min strength/stretch
Saturday:
35 min elliptical
Sunday:
1/2 Marathon Day!!!! – read this post to hear how it was a major flop 😦

Week of August 30 – September 5
Monday: 10.5 mile run (1:34:58 – 9:02 min/mile pace)
Tuesday:
15 min AMT warm-up; 40 min strength/stretch
Wednesday:
5.15 mi run (45:55 – holy humid… 8:55 min/mi pace); 40 min strength/stretch
Thursday:
35 min elliptical; 25 min AMT; 45 min strength/stretch
Friday:
5 mile run (44:45 – 8:56 min/mi… HUMID again); 45 min strength/stretch
Saturday:
OFF
Sunday:
10.16 mi run (1:31:47 – 9:01 min/mi pace)

Week of August 23 – August 29
Monday: 60 min strength/stretch
Tuesday: 5 mile run (43:57 – 8:47 min/mi pace)
Wednesday:
35 min elliptical; 25 min AMT; 45 min strength/stretch
Thursday:
OFF
Friday:
5 mi run (43:29 – 8:32 min/mi pace)
Saturday:
5.5 mi bike ride; 45 min elliptical; 30 min strength/stretch
Sunday:
5 mile walk/run – was supposed to be my long run, but the humidity ruined that one 😦

Week of August 16 – August 22
Monday:
OFF
Tuesday: 5 mi trail run (50:33) – pretty challenging hills and terrain πŸ™‚
Wednesday: 14.3 mi bike ride; 45 min mountain hiking/rock bouldering
Thursday: 5.2 mi run (47:29 – 9:08 min/mi pace) – I completed 19.7 miles total in Colorado!!!
Friday:
~5 mile walk with Joe, Sawyer, and Molly
Saturday:
OFF
Sunday:
10 mile run (1:35:32)

Week of August 9 – August 15
Monday: 45 min strength/stretch
Tuesday: 4.87 mi run (42:03 – 8:38 min/mi pace)
Wednesday:
30 min personal training; 45 min AMT; 15 min elliptical; 10 min stretch
Thursday:
4.74 mi run with Samantha πŸ™‚ – 43:55 min
Friday:
40 min elliptical; 20 min AMT; 40 min strength/stretch
Saturday:
OFF
Sunday:
9.5 mile run in Colorado

Week of August 2 – August 8
Monday: 9 mi bike to/from gym; 60 min strength/stretch
Tuesday:
4.82 mi run (41:53 – 8:41 min/mi pace); 60 min strength/stretch
Wednesday:
9 mi bike to/from gym; 30 min personal training; 6 min row machine; 40 min elliptical; 15 min AMT
Thursday:
4.91 mi run (8:45 min/mi); 45 min strength/stretch
Friday:
OFF
Saturday:
40 min AMT; 20 min elliptical; 45 min strength/stretch
Sunday:
8.02 mi run (1:10 – 8:46 min/mi)

Week of July 26 – August 1
Monday: 35 min AMT; 25 min elliptical; 45 min strength/stretch; 9 mi bike to/from gym
Tuesday:
6.57 mi run (8:27 min/mi pace)
Wednesday: 25 min elliptical sprint intervals; 35 min AMT; 40 min strength/stretch
Thursday:
4.14 mi run; 9 mi bike ride; 45 min strength/stretch
Friday: Off
Saturday:
25 min HIIT treadmill intervals; 35 min AMT; 45 min strength/stretch
Sunday:
7.06 mi run (1:06 – 9:23 min/mi pace) – not bad considering I took 3 walking breaks when I overheated and my heart rate shot up to 170 bpm

Week of July 19 – July 25
Monday: 40 min AMT; 20 min elliptical; 45 min strength/stretch
Tuesday:
30 min treadmill intervals (3.2 mi); 30 min AMT; 40 min strength/stretch
Wednesday:
6.5 mile walk with Joe
Thursday:
45 min treadmill intervals (4.83 mi); 15 min AMT; 40 min strength/stretch
Friday:
11.5 mi bike; 40 min AMT; 20 min elliptical; 40 min strength/stretch
Saturday:
OFF
Sunday:
40 min AMT; 20 min treadmill intervals (2.2 mi); 40 min strength/stretch

Week of July 12 – July 18
Monday: 9 mi bike to/from gym; 20 min AMT; 40 min elliptical; 35 min strength/stretch; 50 min pilates
Tuesday:
9 mi bike to/from gym; 45 min treadmill intervals (4.66 mi total); 15 min AMT; 35 min strength/stretch
Wednesday:
16.44 mi bike ride; 6.5 mi walk
Thursday: 60 min treadmill intervals (6.3 miles); 45 min strength/stretch
Friday:
40 min elliptical; 20 min AMT; 35 min strength/stretch; 9 mi bike to/from gym
Saturday:
21.55 mile bike ride
Sunday:
12 mi bike ride; 5 mi walk; 35 min strength/stretch

Week of July 5 – July 11
Monday:
9 mi bike ride to/from gym; 20 min treadmill interval run; 40 min AMT; 40 min strength/stretch
Tuesday:
30 min AMT; 30 min elliptical; 35 min strength/stretch
Wednesday:
6.5 mi walk with Joe; 14 mi bike ride
Thursday: 9 mi bike ride to/from gym; 30 min treadmill intervals; 30 min AMT; 40 min strength/stretch
Friday:
60 min treadmill interval run (6+ miles); 35 min strength/stretch
Saturday:
None
Sunday: 25 min interval run; 35 min AMT; 40 min strength/stretch; 9 mi bike to and from gym

Week of June 28 – July 4
Monday: 20 min interval run, 20 min bike, 20 min AMT; 40 min strength/stretch
Tuesday:
20 min interval run; 20 min elliptical; 20 min AMT; 40 min strength/stretch – Later… 5 mile walk to/from dinner
Wednesday:
9 mi bike ride (to and from gym); 35 min AMT; 25 min treadmill walk; 35 min strength/stretch
Thursday:
9 mi bike ride (to and from gym); 40 min elliptical; 20 min treadmill HIIT; 40 min strength/stretch
Friday:
9 mi bike ride (to and from gym); 25 min AMT; 20 min elliptical; 15 min treadmill walk; 35 min strength/stretch
Saturday:
12.5 mi bike ride (about an hour)
Sunday:
9 mi bike ride (to and from gym); 30 min treadmill interval run; 30 min AMT; 35 min strength/stretch

Week of June 21 – June 27
Monday:
20 min bike; 40 min AMT; 40 min strength/stretch; 50 min pilates
Tuesday:
20 min bike; 20 min elliptical; 20 min AMT; 40 min strength/stretch
Wednesday:
20 min interval run; 20 min bike; 20 min AMT; 45 min strength/stretch
Thursday:
15 min HIIT run; 35 min AMT; 10 min bike; 40 min strength/stretch
Friday:
40 min elliptical; 20 min AMT; 40 min strength/stretch
Saturday:
off
Sunday:
5.4 mile walk with Joe πŸ™‚

Week of June 14 – June 20
Monday:
25 min bike; 35 min AMT; 40 min strength/stretch; 50 min pilates class
Tuesday:
3.25 mi walk with Joe πŸ™‚
Wednesday:
20 min HIIT treadmill run; 20 min bike; 20 min AMT; 40 min strength/stretch
Thursday:
30 min treadmill intervals; 30 min AMT; 40 min strength/stretch
Friday:
20 min bike; 20 min elliptical; 20 min AMT; 35 min strength/stretch
Saturday:
40 min elliptical
Sunday:
Towpath Ten-Ten 10 miler – 1:29:37.5 Β with NO KNEE BRACES!!!

Week of June 7 – June 13
Monday:
25 min bike; 30 min AMT; 35 min strength/stretch; 60 min pilates
Tuesday:
3.7 mi walk with Joe
Wednesday:
20 min elliptical; 35 min AMT; 35 min strength/stretch
Thursday:
30 min interval run; 25 min AMT; 40 min strength/stretch
Friday:
20 min bike; 20 min AMT; 20 min elliptical; 35 min strength/stretch; Later… 5.75 mi round trip walk to and from dinner
Saturday:
40 min elliptical resistance intervals
Sunday:
6.17 mi run (outside – least pain since April, almost none actually) – ~57 min?; 35 min elliptical

Week of May 31 – June 6
Monday: 20 min elliptical; 35 min AMT; 40 min strength/stretch; 15 min physical therapy work
Tuesday:
3.25 mile walk with Joe πŸ™‚
Wednesday:
25 min bike; 30 min AMT; 35 min strength/stretch
Thursday:
15 min bike; 40 min AMT; 35 min strength/stretch
Friday:
30 min elliptical; 25 min AMT; 35 min strength/stretch
Saturday:
40 min elliptical; 25 min yoga on FitTV
Sunday:
30 min interval run on treadmill; 25 min bike; 35 min AMT; 15 min abs/stretch

Week of May 24 – May 30
Monday:
15 min bike; 40 min AMT; 35 min strength/stretch – Later… 3.75 mi walk, 60 min Pilates class
Tuesday:
3.75 mi walk with Joe πŸ™‚
Wednesday:
25 min bike; 30 min AMT; 35 min strength/stretch
Thursday:
15 min bike; 20 min elliptical sprint intervals; 20 min AMT; 35 min strength/stretch
Friday:
25 min bike; 30 min elliptical; 35 min strength/stretch
Saturday:
OFF
Sunday:
9.5 mi run (1:31:58) – knees were definitely not feeling 100%

Week of May 17 – May 23
Monday:
60 min pilates
Tuesday:
20 min bike; 35 min AMT; 35 min strength/stretch
Wednesday:
25 min elliptical; 30 min AMT; 35 min strength/stretch
Thursday:
20 min bike; 35 min AMT; 35 min strength/stretch
Friday:
15 min bike; 20 min elliptical; 20 min AMT; 35 min strength/stretch
Saturday:
4 mile dog walk πŸ™‚ He was such a pain in the butt through the whole walk
Sunday:
Slow 10 mi run (1:35)

Week of May 10 – May 16 (HALF MARATHON WEEK!!!!)
Monday:
3.75 mi walk; 60 min pilates
Tuesday:
15 min bike; 40 min AMT; 35 min strength/stretch
Wednesday:
15 min bike; 20 min elliptical; 20 min AMT; 35 min strength/stretch
Thursday:
20 min bike; 35 min AMT; 35 min strength/stretch
Friday:
4 mi dog walk
Saturday:
15 min bike; 20 min elliptical; 20 min AMT; 40 min strength/stretch
Sunday:
HALF MARATHON!!! Finished in a wonderful 1:57:49 πŸ™‚

Week of May 3 – May 9
Monday:
4 mi walk with Joe and Sawyer; 60 min pilates
Tuesday:
20 min elliptical; 20 min AMT; 40 min strength/stretch; 3 mi run after work (worst run ever…. so much knee pain)
Wednesday:
25 min bike; 30 min AMT; 20 min elliptical; 35 min strength/stretch
Thursday:
20 min bike; 35 min AMT; 35 min strength/stretch
Friday:
3 mi walk with Joe
Saturday:
25 min elliptical; 40 min AMT; 25 min bike; 35 min strength/stretch
Sunday:
40 min elliptical; 35 min AMT; 15 min bike; 10 min abs/stretch

Week of April 26 – May 2
Monday:
3.75 mi walk with Joe; 60 min pilates
Tuesday:
40 min treadmill (4 mi run; 4.4 mi total); 13 min bike; 30 min strength/stretch (I overslept! Β Oops!)
Wednesday:
13 min treadmill (warm-up); 20 min bike; 20 min AMT; 40 min strength/stretch
Thursday:
5 mile run (5.5 mi total with w/u and c/d); 40 min strength/stretch
Friday:
“off” day = 4 mile walk with Joe and Sawyer (Molly went .25 miles with us)
Saturday:
30 min incline walk/run intervals (2.6 mi); 30 min bike; 30 min AMT; 40 min strength/stretch
Sunday:
8.52 mi outside (9:39 min/mi pace – saving the knees! = 1:22); 20 min active cool-down on elliptical; LOTS of stretching!

Week of April 19 – April 25
Monday:
4 mile walk with Joe and Sawyer; 60 min pilates
Tuesday:
1.3 mi on treadmill (13 min run/walk); 40 min AMT; 40 min strength/stretch
Wednesday:
1.3 mi on treadmill (13 min run/walk); 20 min bike; 20 min AMT; 40 min strength/stretch
Thursday:
3.3 mi on treadmill (3 mi run – 30 min total); 20 min AMT; 40 min strength/stretch
Friday:
3.75 mi walk with Joe and Sawyer πŸ™‚
Saturday:
5 mi run (42:57 – 5.54 mi total @ 50:00); 20 min bike; 20 min AMT; 10 min stretch
Sunday:
6.38 mi outside run (1:00:09 – trying to not hurt myself and get in DISTANCE not TIME); 30 min AMT; 40 min strength/stretch

Week of April 12 – April 18: Hoping to run again by Thursday!?!?
Monday: 4 mile walk with the husband and dogs; 60 min pilates
Tuesday: 13 min (1.3 mi) run on treadmill – testing the knee; 20 min elliptical; 20 min AMT; 35 min strength/stretch
Wednesday: 13 min (1.3 mi) run on treamill; 20 min bike; 20 min AMT; 35 min strength/stretch
Thursday: 13 min (1.3 mi) run on treamill; 20 min bike; 20 min AMT; 35 min strength/stretch
Friday: Rest
Saturday:
25 min (2.5 mi run/walk) on tread; 25 min bike; 30 min AMT; 35 min strength/stretch
Sunday:
35 min treadmill (2 mi run/3.5 mi total); 40 min AMT; 25 min bike; 10 min abs/stretch

Week of April 5 – April 11
Monday:
10 min on bike to warm-up; 60 min full body strength; 10 min AMT cool-down; 10 min stretching; 60 min Pilates class with my Mom
Tuesday:
32 min bike; 45 min AMT; 10 min foam roll+stretch
Wednesday:
22 min elliptical; 30 min AMT; 40 min strength/stretch
Thursday:
Resting…. the knees are killing me, so I did some light yoga
Friday:
Resting again to heal up the knees!
Saturday:
20 min incline tread walk; 41 min bike intervals (11.2 mi); 30 min AMT; 40 min stretch/strength
Sunday:
NO LONG RUN 😦 Resting the knees more! 20 min incline tread walk; 42 min bike (11.5 mi); 40 min AMT; 15 min abs/stretch

Week of March 29 – April 4
Monday:
10 min on treadmill to warm-up; 60 min full body strength; 10 min AMT cool-down; 10 min stretching; 60 min Pilates class with my Mom
Tuesday:
4.51 mi run to gym (36:26 – 8:05 min/mi avg; tried to run faster for shorter distance); 30 min AMT; 15 min bike; 15 min abs/stretch
Wednesday:
11 min run (1.08 mi); 25 min AMT; 15 min elliptical; 45 min strength/stretch
Thursday:
4.51 mi run to gym (36:31 – 8:06 min/mi avg); 20 min AMT; 40 min strength/stretch
Friday:
OFF
Saturday:
40 min tread interval run (4.3 mi); 30 min bike; 30 min AMT; 15 min abs/stretch – excessive due to unhealthy eating the past few days….
Sunday:
9.3 miles outside (1:20:44 – 8:40 min/mi pace)

Week of March 22 – March 28
Monday:
10 min on AMT to warm-up; 60 min full body strength; 10 min AMT cool-down; 10 min stretching; 60 min Pilates class with my Mom
Tuesday:
4 mi run (34:35 – 4.5 mi total); 40 min AMT; 5 min stretch
Wednesday:
30 min AMT; 20 min elliptical (sprint intervals); 40 min strength/stretch
Thursday:
4 mi run (34:01 – 4.5 mi total); 10 min AMT; 40 min strength/stretch
Friday:
OFF
Saturday:
22 min sprint intervals on treadmill; 40 min AMT; 22 min bike; 15 min abs/stretch
Sunday:
8.54 mi run outside (1:12:57 – 8:32 min/mile average) – DEFINITELY hills today!!!

Week of March 15 – March 21
Monday:
10 min on AMT to warm-up; 60 min full body strength; 10 min AMT cool-down; 10 min stretching; 60 min Pilates class with my Mom
Tuesday:
3.78 mi outside (32:47 – slower, but it was 4:55 am and cold); 20 min elliptical; 30 min AMT; 5 min stretch
Wednesday:
10 min walk/run (1 mi) on treadmill; 40 min AMT; 40 min strength/stretch
Thursday:
3.5 mi tread run (29:35 min and 35:00 total); 17 min AMT; 40 min strength/stretch
Friday:
OFF
Saturday:
21 min interval run (2.3 mi) treadmill; 40 min AMT; 22 min bike; 15 min abs/stretch
Sunday:
8.41 mi run outside (1:11:46 – 8:32 min/mile average) – added in some inclines to this one πŸ™‚

Week of March 8 – March 14
Monday:
10 min on AMT to warm-up; 60 min full body strength; 10 min elliptical cool-down; 10 min stretching; 60 min Pilates class with my Mom
Tuesday:
3.5 mile run (30:36 min – 4.0 total @ 37:12 min); 20 min elliptical; 23 min AMT; 8 min stretch
Wednesday:
30 min AMT; 22 min bike; 40 min strength/stretch
Thursday:
3.5 mi run (29:30 min – 4.0 total @ about 36:00); 25 min AMT; 50 min strength/stretch
Friday:
OFF
Saturday:
80 min cardio (mix of short run, AMT, bike, elliptical); 10 min abs/stretch
Sunday:
8.02 mi run outside (1:08:28 – 8:32 min/mile average) – my Garmin came… WOW! Β Best running tool ever πŸ™‚

Week of March 1 – March 7
Monday:
1 mi on treadmill to warm-up; 60 min full body strength; 10 min elliptical cool-down; 10 min stretching; 60 min Pilates class with my Mom πŸ™‚
Tuesday:
3 mi run (3.4 mi total – 32:00); 25 min elliptical; 23 min AMT; 10 min abs/stretch
Wednesday:
30 min AMT; 22 min bike; 35 min strength/stretch
Thursday:
3 mi run (26:00 – 3.4 mi total); 20 min elliptical; 40 min strength/stretch
Friday:
OFF
Saturday:
3 mi run (25:29 min – 3.5 mi total for 32:00); 25 min elliptical; 25 min AMT; 15 min abs/stretch
Sunday:
6.7 mi outside (was supposed to be 7 mi, but I messed up my route – oh well!) 56 min!!!!

Week of February 22 – February 28: 1/2 Marathon Training Starts – Schedule change too! (5 days cardio/3 days strength?)
Monday: 1 mi on treadmill to warm-up; 60 min full body strength; 10 min elliptical cool-down; 10 min stretching; 60 min Pilates class with my Mom πŸ™‚
Tuesday: 3 mi run (26:30 min – 32 min total); 30 min AMT; 18 min bike; 5 min stretch
Wednesday:
25 min elliptical; 25 min AMT; 40 min strength/stretch
Thursday:
3 mi run (25:52 min – 30 min total); 23 min AMT; 35 min strength/stretch
Friday:
OFF
Saturday:
30 min elliptical; 30 min AMT; 22 min bike; 15 min abs/stretch
Sunday:
6 mi run (51:11 min) I went about 80 min total – almost 8 miles, the rest was walking; 10 min stretch

Week of February 15 – February 21: One week until real 1/2 marathon training starts!!!
Monday: 40 min (4.5 mi) version of Β cardio crunch (my “slow” speed was 6.8); 22 min bike intervals; 45 min strength/stretch
Tuesday: 35 min elliptical; 25 min AMT; 20 min incline walk on treadmill; 5 min stretch
Wednesday: 25 min treadmill (2.6 mi); 25 min AMT; 40 min strength/stretch
Thursday: OFF
Friday: 30 min AMT; 22 min bike (resistance intervals); 40 min strength/stretch
Saturday: 60 min 3’s and 5’s treadmill run variationΒ (6.3 mi); 45 min strength/stretch
Sunday:
45 min run from Carrots ‘N Cake (added about 1.0 mph to each – 4.6 mi); 20 min elliptical; 20 min AMT; 15 min abs/stretch

Week of February 8 – February 14:
Monday:
25 minutes elliptical; 25 minutes AMT; 40 minutes strength/stretch
Tuesday:
25 minute treadmill run; 30 minutes AMT; 25 minutes HIIT on treadmill; 10 minutes abs/stretch
Wednesday:
30 minute run (3.25 mi); 22 minutes AMT; 35 minutes strength/stretch
Thursday:
OFF
Friday:
OFF – Sick 😦
Saturday:
3.25 mi run (30 min); 30 min AMT; 30 min treadmill incline walk; 45 min strength/stretch
Sunday:
4.3 mi run (40 min based on this); 30 min AMT; 45 min strength/stretch

Week of February 1 – February 7:
Monday:
25 minutes AMT; 25 minutes elliptical; 40 minutes stretch/strength
Tuesday:
22 minute run; 38 minutes incline walk (4.some miles total); 30 minutes AMT; 10 min abs/stetch
Wednesday:
25 minutes elliptical sprint intervals; 25 minutes AMT; 40 minutes strength/stretch
Thursday:
OFF
Friday:
30 minutes AMT; 22 minute bike; 40 minutes strength/stretch
Saturday:
25 minutes run (sprint intervals); 27 minutes incline walk; 30 minutes AMT; 15 minutes abs/stretch
Sunday:
65 minutes run (7.05 miles; .5 of which was walking); 45 minutes strength and stretch

Week of January 25 – January 31:
Monday:
25 minutes AMT; 25 minutes elliptical; 40 minutes strength/stretch
Tuesday:
25 minutes treadmill; 25 minutes AMT; 40 minutes strength/stretch
Wednesday:
30 minutes AMT; 25 minutes elliptical; 25 minutes treadmill incline walk; 10 minutes abs/stretch
Thursday:
OFF
Friday:
25 minutes treadmill interval run; 25 minutes AMT (HR @163!); 40 minutes stretch/strength
Saturday:
56 minutes treadmill (5.5 mi run; 0.5 mi walk); 45 minutes stretch/strength
Sunday:
56 minutes treadmill (same as Saturday); 25 minutes AMT; 20 minutes abs/stretch

Week of January 18 – January 24:
Monday: 39 minutes treadmill run (4.1 miles); 20 minutes elliptical intervals; 45 minutes strength training/stretching
Tuesday:
30 minutes AMT; 22 minutes bike – resistance intervals (30 sec @ 12, 1 min @9); 45 minutes strength/stretch
Wednesday:
30 min HIIT on treadmill; 25 min incline walk; 25 min elliptical cross train program; 15 min abs/stretch
Thursday:
OFF
Friday:
25 minutes treadmill interval walk/run; 30 minutes AMT; 45 minutes strength/stretch
Saturday:
55 minutes treadmill interval run (5.75 miles total including warm-up/cool-down); 45 min strength/stretch
Sunday:
25 minutes treadmill run (2.5 miles?); 20 minutes elliptical; 45 minute incline treadmill walk; 15 minutes abs/stretch

Advertisements
 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s